HOW I CAN HELP
DO ANY OF THESE SOUND LIKE YOU?
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Feel stuck & don't know how to get out of it
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Feeling overwhelmed & don't know where to start
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Feel like you are getting tossed and turned by the waves of life
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Consistently fail to follow-through​
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Constantly fatigued; lack energy or drive
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Completely disorganized
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Feel like your schedule runs you instead of you running your schedule
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Difficulty in making decisions
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Inability to concentrate
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Suffer from emotional eating
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Always running late
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Have performance issues or mental blocks when it counts
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Exceptionally critical of yourself, your skills or your body
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Beat yourself up for mistakes or constantly revisit mistakes
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Seem to be in constant conflict with those close to you
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Lack confidence, have self-doubt & negativity
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Have fear of speaking up
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Feel misunderstood or unimportant
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Easily get buttons pushed or are extremely emotional
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Have fear around the future
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Seem to 'catch everything' going around
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Suffer From pre-performance nerves & tension
- Worry all the time
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Feel like you don't belong or fit In
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Exceptionally critical of yourself or your body
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Choke under pressure, fear of taking the shot or stuck in a slump
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Lack of assertiveness
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Fear of being judged
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Performance plateau
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Mental blocks around a specific skill
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Difficulty sleeping with a racing mind
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Perfect in practice, not in performance
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Or just want to take things to the next level
HERE'S THE DEAL
You WERE made to thrive, not just survive. You were designed perfectly, by a perfect Creator for a purpose unique to you. That's exciting news!! If you are struggling with anything on the list above, you are simply stuck in patterns of thinking that aren't working for you anymore, even if they once did. I will help you identify and change the belief patterns keeping you stuck, which in turn leads to action that lines up with what it is you actually want.
COACHING WILL HELP!
If all it took to get where you want to be is information, we would all be well - as information is at our fingertips today...the real sweet spot for actual, sustainable change is the information along with the personal coaching. Together we identify what it is you really want and why it is so important and then we create a strategy to help you get there, identifying destructive patterns of thinking along the way, creating new ones and course correcting week to week in a way that does not freak out your nervous system. It's not as much a long list of things added to your to-do list as it is becoming someone who does those things, little by little over time.
We work within the design of the brain, so you do not feel like you are fighting yourself over and over again, which leads to true peace, contentment and mental freedom.
4-STEP RACE FORMULA
Realization
Your first step in mastering your emotions is realizing that you are not broken, you just haven’t been taught how your brain works and the underlying reasons behind why you think what you think therefore ruling what you naturally do in any given situation, especially under stress. A key to this step is understanding that you get to be in charge of crafting your own life, exactly how it fits your interests and abilities. YOU are powerful in your life and completely capable of change! We work on identifying your specific goals and dreams in order to tailor the process to your particular issues and your personal goals.
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Awareness
Identifying underlying, deeply embedded faulty beliefs that you may not even realize are triggering you. Awareness of your particular interference and how your interference affects how you show up in life. Identifying your underlying beliefs and learning how to audit them to get what you want is a core life skill that transfers from performance to all areas of your life: confidence, family, relationships, career, academics, sports, music or stage. Includes a super efficient Wellness Vision and goal setting process.
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Clear
We focus on clearing the destructive beliefs and programs at the level of the subconscious mind, where the emotional triggers happen, and antidoting them with beliefs and goals you choose to have for yourself that are 100% in line with your internal personal core values…. You will also learn a powerful process to clear your past mistakes, errors, regrets and to use as a tool in potentially stressful situations. Once the long term goal is re-patterned and embedded in the subconscious mind, the body takes over and makes it happen. This is WAY beyond your typical visualize yourself performing well basics. This is a key contributor to living fearless in performance and life.
Emotional Mastery
Difficult emotions are a natural part of life that very few people know how to deal with effectively and therefore, they fear them. Believe it or not you can master your emotions once and for all! Your final clearing occurs through our internal conflict resolution intervention. When one part of the mind of a person believes they can accomplish a goal and another part (that you can be totally unaware of) sabotages or holds back on that effort, you need to synchronize to your desired outcome. We wrap up this step with a powerful Thought Audit tool to get you to your ideal state at will, any time, any place.
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