TK
Transformational Mindset Coach
Master Certified Integrative Wellness & Life Coach
Certified Mental Toughness Trainer
Habit Change Specialist
​
My Favorites
Chemical FREE LIVING
A huge needle mover in your house is to avoid all toxic and chemical exposure, or at least decrease it whenever possible. Melaleuca.com is a Wellness Company I have been shopping with for years to get high quality, economical, clean & healthy products for my home and my family. I can help set you up with your own wholesale shopping account like I have. I started with them because their non-toxic cleaning products are AMAZING, and have moved into using tons of other products each month like their toothpaste, makeup, essential oils, coffee, popcorn, vitamins. just to name a few.
Here's a little of their story...
​
For nearly 30 years Melaleuca has been on a mission to improve the health of its customers with innovative, one-of-a-kind natural solutions backed by science.
​
Melaleuca is on a mission to improve our environment with non-toxic, home-cleaning products that are safer for your home and allow you to live clean without the dangers of harsh, caustic chemicals. Melaleuca is a world leader in concentrated products. Products that require less water to make, less fuel to ship, and less plastic to package. They're better for the environment inside your home... and outside. It introduces a new world of naturally effective, one-of-a-kind wellness products to you, your home, and your family. They have a full line of world-class wellness products, supplements, nutrients, functional foods, and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health. So you can live with vitality and purpose at every stage of life.
​
With more than 400 products to choose from, it would take more than three years for an average Preferred Member to try all of our products just once. And that's not including all of the varieties in flavors, formulas, sizes, and shades.
The goal of shopping with Melaleuca isn't to ADD to your spending, but relieve your spending and simply replace the products you are already buying with healthier, more economical, higher quality alternatives. Every product has been developed and manufactured to stand out from the competition.
Natural Deoderant that works!
One of the body's main ways to get rid of toxins is through the skin. It is not only important that you be careful what you put ON your skin (your body absorbs all chemicals) but it's also important that you let your body sweat, so antiperspirants are a BIG no-no. Deodorant, however, is clearly a must-have if you want a social life at all. I have tried DOZENS of natural, safe deodorants over the years (most of which were mediocre at best) and hands down, Native brand is my favorite. Works like a charm (even on stinky teen boy athletes!), smells amazing (some faves are Coconut Vanilla, Gardenia, Eucalyptus Mint, Pear Lavender to name a few or scent-free for those of you who can't tolerate any smells) AND they don't use aluminum, parabens or sulfates or other toxic sludge in any of their products. Check them out:
​
​
Pain, stiffness, swelling, bruising magic
Arnica is God's gift to us on earth! I always say, they should send new mothers home from the hospital with Arnica when they go home with their new babies. I never attend a kids' sporting event without it, as a matter of fact, I don't EVER leave home without it in my purse or bag! It is an all-natural, body-booster for lightening speed healing. Let's be clear, your amazing body is what does the healing, Arnica is like the life paddles that kind of "shock" your body's immune system into stepping up to the plate.
​
You can take it orally in homeopathic pellet form, or apply it topically in tincture or gel form. All are available on Amazon or at your local co-op or natural food store (such as Whole Foods & Fresh Thyme). I always administer both to my loved ones - pellets work from the inside out and tinctures and gel work from the outside in. Topical ones should not be used on open wounds though. The pellets are also good to use BEFORE you get stiff - ie. when you do something that stresses your body extensively out of the ordinary like shoveling, a weekend athletic tournament, hiking, etc.
​
To the left is an incredible example of the HEALING power of combo pellets PLUS topical used on my son (11 years old) - photo on left, an hour after he took a football to the left eye (was hit so hard, blood was coming out of his tears)...the photo on the right is JUST TWO DAYS later!
Get yourself some arnica and USE IT!!
Sweeten your life
Sugar is an absolute disaster for your body in many, many ways, and always causes inflammation. If you have a sweet tooth, this can be a major obstacle...insert STEVIA! It is a plant and natural sweetener and it has absolutely no effect on blood sugar and does not cause inflammation. That said, not all stevia tastes the same, in fact some brands can be mixed with other chemicals and others can taste very bitter.
​
I personally think sweet leaf brand is the purest tasting. You need very little stevia to sweeten and in fact if you use too much, it can be too much for the taste buds and throw off the sweetness.
​
I love the liquid drops...I use english toffee in my eggs with cinnamon to make a "pancake" and then slice berries over the top. I use the the powder form to sprinkle on my strawberries to make them a little juicier and sweeter. I will also use the vanilla or caramel in my Nutri-Bullet with brewed coffee and coconut oil to make a healthy "latte" also known as bulletproof coffee. I carry the lemon in my purse to add to iced tea when I am craving a sweet tea or to hot tea to give me a sweet, warm treat. Since I don't drink alcohol, I add vanilla to a glass of seltzer water for my "mocktail" - tastes a little like a cream soda, looks like I am partaking in a cocktail. I also sometimes add flavored water drops to my water with ice to have a break from plain water, yet still get hydrated. I personally like the peach mango and the lemonade flavors. Again, be sure to not add too much or the flavor can be intolerable. One more way I personally use the stevia drops is when I (or my kids) am feeling a bit stubborn and just don't want to eat one more vegetable in a particular day, I will put ice, a couple handfuls of spinach, 5-10 strawberries, water and a couple droppers of stevia in a blender and drink my smoothie. I end up nourished and feel like I am cheating. Win-win.
Health – Wellbeing – Balance
​
The Wearable for a Holistic Healthy Life
God created this world with energy. It is all around us, it is measurable and it affects everything. Healy is an FDA certified wearable that uses Individualized Microcurrent Frequency (IMF) programs for the harmonization of your Bioenergetic Field. It is always the right frequency for life.
Healy is an ingenious invention that will provide you with support for your holistic health, your wellbeing, your family and yet it is easy to use. Although Healy is small, light and inexpensive, it has a lot to offer: it can harmonize your Bioenergetic Field to help balance your mind and body and improve your quality of life, and it can also give you an analysis of your energetic state and help you find ways to improve it.
​
Isn’t it a great feeling to feel strong, active and healthy? A healthy body and mind means quality of life, after all.
That’s why the Healy offers you IMF applications to help you stay fit, and harmonize your Bioenergetic Field. It is designed to support you in stressful situations during the day, help you recover more easily and find peace in the evening.
​
Healy is meant help you to increase your vitality to improve the flow of your energy reserves and to activate your energy reservoirs.
To give you an idea of what Healy can do for you, check out the amazing testimonials from WORLDWIDE here
​
​
​
​
​