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Health & Lifestyle Coaching

Packages

Strategy Session

Uncover what’s been stopping you, slowing you down or keeping you from having the body, health and life you want. Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health and for your life. Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days.

Approximately 90-minute private session

Complimentary, for a limited time only

 

Interested in My Health Program for Fast Weight Loss and Total Transformation?

Fill Out A FREE Health Relaunch Health Assessment

 

 

4-Month Total Transformation Intensive Package

If you are tired of finding yourself fatigued, stressed and just down on yourself day-to-day or if you have changed in the past but nothing seems to stick – there is a bigger meaning as to why you haven’t found that sweet spot and had true transformational habit change.

In this 4 month transformational journey, we will not only discover what has been holding you back from the having the body and health you deserve, but also break those bad habits once and for all at their source so they never come back again!

·         This includes TWELVE, approximately 50-minute private sessions. Three sessions per month for 4 consecutive months

·         Marco Polo Video App communication between sessions and texting

·         Curated resources to support your action steps tailored and specific to YOU

Contact me for pricing sheet

21-Day Cleanse Reset Package

One week of prep work and getting you mentally ready for this change, One week of the cleanse. And one week of re-introducing foods.

This includes THREE, approximately 50-minute sessions

Marco Polo Video App communication between sessions and texting

A booklet guide to provide information and support your action steps for your cleanse protocol

Contact me for pricing sheet

1-Month Spark Package

Want to focus on one specific area of your life to finally take control of? Your calendar, your clutter, your emotional eating are some examples. Or use a spark package to spark a new change and drill down deeper into other areas of transformation after you finish one of my other packages.

This includes THREE, approximately 50-minute sessions

Marco Polo Video App communication between sessions and texting

Curated resources to support your action steps tailored and specific to YOU

Contact me for pricing sheet

  

Single Laser Sessions

Only available after an initial One Package purchase minimum

This includes ONE, approximately 50 minute session

Curated resources to support your action steps

Contact me for pricing

 

12-Session Group Coaching Total Transformation Package

A more economical way to work with a Coach on your health and lifestyle improvement goals. Go through a modified 4-month Transformation in a small group. Master habit change, tackle your mental blocks with the added benefit of learning through others’ challenges and additional support from the group. Zoom sessions with your Coach and up to 9 other individuals. 10 clients max per group.

·         This includes TWELVE, approximately 50-minute group Zoom sessions. Three sessions per month for 4 consecutive months

No groups currently open

Contact me for pricing or to go on a waiting list for next available group

All Groups Full

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