Health & wellness are so much more than merely “eating right” and “exercising” and while it is extremely important you nourish your body and move it, those are the two constant messages that get all of the press. The information at the forefront of mainstream media can be incredibly confusing, overwhelming and actually can do more harm than good in contributing to your true health, wellness, productivity, happiness and vitality. You can even have the coveted lean, strong and beautiful and still be a hot mess in all other areas of your life, which prevents you from whole wellness and truly enjoying any of it!

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In my 20+ year career as a Personal Trainer and Corrective Exercise Specialist I had consistently seen an issue with clients over and over...long term compliance, their mental game and being able to master habit change. I consistently saw clients improve their health while they were working with me, but once they stopped their monthly program packages, and some even when they simply went home for the weekend or were exposed to real life until the next training session, they would “go back” to their old ways of doing or being, more frustrated than ever before that they would never reach or maintain their goals. I watched high level athletes train and master their physical bodies and their skill, only to lose it mentally in competition and have diminished performance when it counted. All of these clients believed the lie that they didn’t have the willpower or that they somehow could not control that part of themselves or that they were somehow doomed to a life of “less than” because that is all they had ever known. I am here to tell you that is a LIE! You were made to thrive. The body is made to thrive. You can master your emotions and master habit change once and for all and create the life you desire!

How to properly nourish your body is specific to your physiology, yet is just a tiny part of the wellness equation as a whole...the other areas of wellness you want to bring into personal balance include movement, sleep, hydration, breathing, gut-health, self-care, money, relationships, spirituality, environment and especially STRESS. We are all incredibly unique with a very unique blueprint on this earth so there is really no such thing as “one size fits all”. The journey should be a beautiful adventure of self discovery and mastery but unfortunately most people are on information overload and too busy and stressed out to navigate it. For long term success you need not only curated information individual to you, but also to clear old belief patterns that continually sabotage your efforts. Believe it or not, the process is not difficult, you just haven’t learned how to do it...yet!

This is exactly what I do! I am an expert on helping people navigate their unique bodies, personal history, current circumstances and lives amidst all of the chaos they encounter day to day. I can help you not only sift through the clutter of life and information, but also overcome to craft the body and life of your dreams. I am a Holistic Life Strategist - a certified Health, Lifestyle & Confidence Coach, Mental Skills Trainer and Habit Change Specialist. I work from Zoom video sessions, so can hold face-to-face sessions with anyone around the globe who has internet service.

Connect with me now to get more information and set up a FREE strategy session! I look forward to helping you change your trajectory to somewhere amazing...

Your Thrive Coach, TK